Prepared personally for Rodney Smith by DocTA Herbalist Dwight. An anti-inflammatory, organic, two-meal 30-day food protocol designed to calm your system, rebuild your daily energy, and restore a rhythm you can actually keep.
Everything in this plan was structured around your body, your schedule, and your goals. Read this page first, then use the tabs to move through your system.
The same rhythm every day. Repetition is what makes this easy. Times can flex by 30 to 60 minutes, but the order stays the same and the last meal always ends before 5:00 PM.
Before anything else: 16 to 20 oz of water, ideally warm lemon parsley water or cucumber lime mineral water from the Hydration recipes. This restarts hydration after the overnight fast and supports morning blood pressure stability.
Herbal tea or infused water only, no food yet. A 10 to 15 minute easy walk in this window supports circulation, stress, and energy. If a morning cigarette craving hits, use the interruption steps below before deciding anything.
Your first meal of the day, from the Meal One recipe library. Protein-forward with vegetables and healthy fat. Eat seated, unrushed, and stop at comfortably satisfied. Check the 30-Day Plan tab for today's assignment.
Another 20 to 24 oz of water or a mineral broth cup through the early afternoon. Thirst often disguises itself as hunger and as nicotine craving. Hydrate first, then reassess.
When a craving hits: drink 8 oz of cold water, take 5 slow deep breaths (4 counts in, 6 counts out), then chew crunchy vegetables like celery, cucumber, or carrot sticks. Cravings usually pass in under 5 minutes. Log every craving you ride out in the Tracking tab; each one counts.
Your second and final meal, from the Meal Two recipe library. Finish your last bite before 5:00 PM. This is usually your larger, warmer meal: protein plus generous vegetables.
Unsweetened hibiscus cinnamon tea or ginger mint infusion. Screens down 30 minutes before bed to give your eyes real rest. Light stretching, slow breathing, or quiet time. Evening is hydration and calm, not food.
Two minutes in the Tracking tab: energy score, meals done, water total, cravings ridden out, and one line about how the day felt. This log is what DocTA reviews with you.
Every day has a Meal 1, a Meal 2, a hydration focus, and a tracking focus. Tap any recipe name in the Recipes tab for full instructions.
Every recipe is organic-friendly, low sodium, anti-inflammatory, and free of tilapia and shellfish. Tap any card to open full ingredients, steps, and nutrition.
One trip per week covers everything. Choose organic wherever it is available. Skip anything you still have from last week.
Two short sessions per week keep you out of restaurants. Sunday builds the week; Wednesday refreshes it.
Your personalized herbal protocol pairs with this food plan. Products, doses, and timing are confirmed directly by DocTA Herbalist Dwight.
| Product | Dose | Timing | Notes |
|---|---|---|---|
| AMPK | 1 oz in 16 oz spring water | 20 to 30 minutes before Meal 1 and Meal 2 | If upset stomach or acid reflux, use 1 teaspoon in 4 oz spring water instead. |
| The Mayans Secret Tea | 24 oz | Once daily before 10:00 AM only | Boil 51 oz water with 30 leaves, boil 2 minutes, steep 2 hours, strain, save leaves, add a pinch of black pepper. |
| Detox Non Diarrhea | 2 droppers in 2 oz water | 2 to 3 times daily: waking, midday, evening if needed | Pairs with Rodney's detox rhythm across the day. |
| Pressure Tincture | 2 droppers full in 2 oz water | 3 times daily: waking, midday, evening | Keep the spacing as even as possible. |
| Stress Relief | 2 droppers full in 2 oz water | 1 hour before bedtime | Use as the nightly support step. |
| Pain Away | 2 droppers full in 2 oz water | Evening as needed | Use alongside Breathe as needed. |
| Breathe | 2 droppers full in 2 oz water | Evening as needed | Use alongside Pain Away as needed. |
| 9 Day Liver Cleanse | 3 droppers in 2 oz spring water | First thing in the morning for 9 days | Wait 21 days before starting the next round. |
| Lymphatic Flush | 8 to 12 oz prepared liquid | 1 to 2 times daily on an empty stomach | Boil 1 gallon distilled water with 10 scoops, boil 5 minutes, cool, refrigerate, strain, and drink hot. |
| Celtic Sea Salt | 1/4 teaspoon | Morning mineral boost | Add to 8 oz Aqua Vitalis Spring Water with 1 oz lemon juice. Follow the separate fast-specific salt schedule during the 3-day fast. |
| Colon Cleanse | 4 scoops (20 g) in 10 to 12 oz juice or water | Every 2 weeks on Saturday at 9:00 PM | Follow with 16 oz water, then get to bed within 1 hour. |
If anything about a product, dose, or timing is unclear, do not guess. Email DocTA using the template in the Support tab and wait for confirmation before starting.
What gets tracked gets managed. This is the data DocTA uses to adjust your plan.
Note anything unusual each day: headaches, dizziness, unusual fatigue, vision changes, swelling, or poor sleep. One line per item with the time of day. Sudden or severe symptoms are urgent-care matters, not log entries.
Fast answers for common bumps, plus exactly how to reach DocTA when you need an adjustment.
For plan adjustments:
Subject: Rodney Smith - Plan Adjustment Request
DocTA, this is Rodney. I am on Day [number]. The issue is [describe what is happening].
It happens around [time of day]. I have tried [what you tried]. What should I adjust?
For supplement questions:
Subject: Rodney Smith - Supplement Question
DocTA, this is Rodney. My question is about [product name]. Specifically: [dose / timing / how to take it].
I have not started or changed anything, waiting on your confirmation.
Your AI voice coach knows this exact plan: your 2-meal rhythm, your products, your schedule, and your quit-phase support. Tap to talk any time.
| If This Happens | Do This | Never Do This |
|---|---|---|
| Too hungry between meals | Increase protein and vegetables at both meals; add a mineral broth cup midday | Add a third meal without telling DocTA |
| A recipe ingredient is unavailable | Swap for the closest vegetable or approved protein | Swap in tilapia or shellfish, ever |
| Schedule forces a late day | Shift Meal 2 earlier, not later; a smaller early meal beats a late one | Eat after 5:00 PM |
| Traveling or stuck out | Use the Quick + Travel recipes as your ordering script | Skip both meals and then binge late |
| Feeling lightheaded | Sit down, sip water with a pinch of the approved minerals, eat your next scheduled meal; call your doctor if it persists | Push through a workout or a fast |
Connected to your Mayan Botanicals protocol. Speak naturally, he knows your products, your schedule, and your goals.